Don’t waste your life forever alternating between starving and binging. These simple tricks will help you shrink your waistline without a single day of dieting.
VERDICT: FALSE - Although weight lifting may not burn as many calories as cardio during any given amount of time, the benefits of lifting weights include an increased metabolism and continued calorie burn post workout.
One of the reasons why diets fail is we often get hungry in between meals - here are 5 fabulous foods that keep you feeling satiated for longer periods of time so you can ward off the munchies.
VERDICT: FACT - After working out consistently and eating a healthy diet for a while, it is common to hit a lull in which your weight loss stalls. On the upside, this plateau is not only manageable, it is scalable with these 4 tips.
Dr. Travis Stork of the TV Show "The Doctors" authored this book with tips for losing body fat without dieting or excessive exercise.
Fitness trainer Nik Herold is on The Doctors today demonstrating a method to lose weight and build lean muscle mass by following the Count-by-Fives fitness plan
"The Doctors" point out three significant benefits to working out that even we didn't know about.
VERDICT: Friday FICTION -- Only with the Sorcerer's Stone could you actually turn fat into muscle. To lose weight and be fit, you must burn fat and build muscle.
Keep your workouts exciting with these 7 fun ways to get rid of some extra calories.
Conventional exercise techniques still work, but there are fun new ways to get fit this year.
If you're just starting a workout plan, check out these tips to keep you moving, safely.
Keeping an eye on your waistline may help lower your risk for serious illness.
On this Groundhog Day, we'll look at ways to remove excess skin after weight loss and a new flat belly plan from one of the hosts of "The Doctors." Also, exercise tips for toned, sexy arms and how to get a surgery-free eye lift.
On American Health and Beauty today, we'll look at a controversial new diet plan that lets participants eat junk food and still lose weight. Also, learn about some great skin tightening treatments that can help you look your best at any age.
Readers learned about the PaloVia laser for at home wrinkle treatment and the Smooth Tuck procedure for patients too overweight for a traditional tummy tuck this week on American Health and Beauty. SmartLipo remains our most popular procedure, and readers were excited to hear about the "Carb Lover's Diet."
It's time again for Friday Fact or Fiction and we ask if eating carbs at night contributes to weight gain. Also today, living with celiac disease in Elisabeth Hasselbeck's book "The G-Free Diet." Plus, how a fat transfer can give you the curvaceous butt you've always wanted.
In the news on American Health and Beauty today, we're taking a look at one of the most dangerous foods in your house - sugar. Learn why you should cut it out of your diet. Also, a new spa procedure called Body Melt has patients temporarily losing inches in just minutes, and learn which alternative therapies are really doing your health good.
We've got the tips to get your calves toned and tight - plus, get a good idea of the cost of Thermage, the skin tightening treatment patients love. Also today on American Health and Beauty, discover some of the latest combination procedures for body contouring.
On AHB today, learn about the latest treatments for the skin condition Vitiligo. Also, we'll take a look at all the potential benefits of essential fatty acids, and some tips for navigating the grocery store.
